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Shahroz Malik is a seasoned health and nutrition writer with over four decades of practical experience in wellness and fitness.At 62, he brings unmatched expertise in protein-focused diets, muscle health, and sustainable nutrition.Through his website Protein Power, Shahroz shares evidence-based articles on high-protein meal plans, weight management, and performance nutrition.His mission is to help people of all ages discover the benefits of protein for strength, energy, and long-term health.
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